HF Travels


Welcome to Sauvage, ‘nature’s kitchen’ in the booming town of Canmore, Alberta. Restaurant regulars know that it’s Chef Tracy herself who is the mastermind behind each dish and each extraordinary dining experience. Others, here for the ski season, don’t take long to figure it out!

Little’s unique seasonal menus demonstrate her genuine culinary mastery when it comes to truly interpreting the sights, sounds and flavours of the ruggedly beautiful alpine terrain that she’s known and loved since childhood. He wilderness-to-table style showcases vibrant local, found and farmed ingredients steeped in narratives that capture her food philosophies and the deep relationship with the vast and varied Rocky Mountain terrain.

True to her dreams, when she’s not wielding a knife in the kitchen at Sauvage, Chef Little can be found  wild foraging, fishing, hunting and basking in the inspiration of the great outdoors.

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Liquid Assets

Only Vik Chile Come to the Millahue Valley for the wine and stay for the master suite bathtubs with far reaching views of the mountains and vines. vikwine.com Cool, calm and collected Formulated with a high amount of CBD, small


Parades, cakes and costumes With origins from ancient times, Mardis Gras also known as Shove or Fat Tuesday and Pancake Day. It falls before Ash Wednesday, a day of repentance that ushers in Lent. Parade floats are organized by tight-knit

And then there were two! 

In big sister- little sister style, White Elephant Nantucket and White Elephant Palm Beach are, joined at the hip, when it comes to their fresh, laid back, summer holiday style.  Just two of a kind, the siblings share museum worthy

Spring luncheon

By Sheila Centner @sebandsheila @sheilacentner @eatertainment  Spring brings not just warmer weather, but the joy of outdoor gatherings on the horizon. With the cold months behind us, it’s time to reunite with friends in backyards or lakeside settings. As blooms

Field Notes

Why does being in love scramble the brain? As the famous saying goes, love is blind and while it is well known that the love hormone oxytocin is responsible for the euphoria we feel, U of South Australia and University of

Field Notes

What Taoism teaches about the body and being healthy An indigenous tradition in China, Taoism, (also spelled Daoism), was originally created in the fourth century B.C.E. by an ‘old master’. It is still a model for bodily practice that understands