HF Spa Diaries

Digital free pleasures

Go offline with a phone-less experience at Secret Bay. Indulge in farm-to-table cuisine, nature’s finest soul soothing vistas while your tech tools are safely stored away in a purpose made signal-blocking lockable box called a yondr home tray.
Secretbay.dm/villas

Float on 400 litres of warm water

Developed for body and mind, Dry Float Therapy was created based on research into the benefits of floatation and reduced gravity. Without the need to get undressed, or wet, this regenerative well-being service has been shown to have a positive  impact to boost energy, reduce stress and joint pain, sleep, focus and psycho-physical recovery.
starpool.com

The science of longevity

As part of a global rollout, Swiss based longevity brand Clinique La Prairie has opened its first international Health Resort in Anji China. Situated 200 kilometres from Shanghai West near lush tea farms and mountain ranges, the resort offers programs similar to those in its flagship Montreux, Switzerland.  
cliniquelaprairie.com

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Liquid Assets snuggles up inside

With snowy weather upon us, it’s time to find ways to stay warm and cozy at home. 5 Tips to get the look Bring out your soft and colourful throws. Robes and slippers will be your best friends. Stock up

Food Lovers’ Library

Last Minute Dinner Party By Frankie Unsworth Too often social occasions turn into fussy affairs, leaving you frazzled. This book offers a hassle-free approach to entertaining, championing simplicity with quick post-work dinners to deceptively simple, but nonetheless showstopping suppers. Publisher:

A shot in the arm with healthcare tech

From scrappy startups to billion-dollar businesses, innovators in the Great White North have developed cutting-edge healthcare solutions that can make a difference in our lives. While it’s so typically Canadian not toot our own horn, its become abundantly clear that

Spa Diaries

Aufguss World Championships Each year, sauna masters from around the world gather to express their unique stories using aromatic infusions, music, lighting and costumes. This year’s competition at the Netherlands, Thermen Bussloo named Italy’s Michael Niedermair the winner. For those

HF Travels

Jupiter New York City Rinkside at the Rockefeller Centre, we find a boisterous uptown vibe as locals snuggle into upholstered booths and chat at the bar counter that surrounds the open kitchen. We’ve been sent here pre-theatre by friends of

How to catch a whale

It’s not as easy as it looks. Whales are big but the Saguenay River and St Lawrence are much bigger. Way bigger. So as novices, one needs to know where to “hunt” for them so to speak. The ferry chugging