Good-bye goop…

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  • Post published:April 11, 2023
  • Post category:Spa

Hello same day dentistry.   Once upon a time, going to the dentist was high on the list of places most of us really didn’t want to visit. But now, thanks to a vibrant, young Toronto dentist, Dr. Derek Chung, who treats his clients as…

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Spa Diaries

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  • Post published:January 9, 2023
  • Post category:Spa

Baby it’s cold in here While  hot tubs may still dominate when it comes to hydrotherapy, a new report suggests that the use of cold water ice plunges, also known as ice baths, has been growing. Used to treat inflammation, discomfort and muscle soreness in…

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HF Spa Diaries

Chilling on Irish moss Celebrity trends often catch on quickly so it’s no surprise that spa barista’s have started infusing smoothies with sea moss—a species of red algae found in ocean waters. Fruit is added to help mask the not so charming oceanic, musty smell.…

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Spa Diaries

Good-bye jet-lag Harnessing the restorative and anti-inflammatory compounds of the cannabis plant, Thailand’s Anantara Spa is on trend with blissful new antidotal treatments for long-haul flyers. Just the ticket—the Restful Slumber Journey. After a relaxing cup of CBD tea, international travellers are pampered with an…

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Spa Diaries

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  • Post published:October 5, 2021
  • Post category:Spa

When it comes to cultivating wellness through mindful experiences, what could be better than a run through British Columbia's old-growth rainforests?

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